30 Day Ultimate Meal Guide

"My health and wellness journey started with a guide much like this one. Now, I have the healthy lifestyle I always dreamed of, confidence in my body and approach to eating healthy food, and the energy to tackle my daily to-do lists. I hope this certified nutritionist-reviewed guide can be the same beacon of hope for you. If you're already well-established in the world of wellness, I hope it can add some ease to your weekly meal planning with fun and delicious new recipes."

-Kristen, Owner of Earth Kandee

What's Inside:

🍽️ 37 Easy to Make Recipes: Say goodbye to mealtime monotony! Dive into a diverse array of mouthwatering recipes that fuel your body with the protein it craves. PLUS, my two all-time fav recipes as a bonus! The Best Ever Granola + Chocolate Coconut No Bake Bars.

🛒 Comprehensive Shopping List: I've taken the guesswork out of grocery shopping. We've compiled a detailed shopping list, ensuring you have every ingredient on hand for a seamless culinary experience.

🥩 Protein Portion Guide: Unlock the power of protein with our expertly curated portion guide, helping you find the perfect balance for your individual needs.

🛒 Shopping Guide for Protein: Navigate the aisles with confidence! The shopping guide empowers you to make informed choices, selecting the healthiest and highest-quality protein sources.

🍏 High Protein Snack Ideas: Crush cravings with a variety of protein-packed snack options, keeping you full and energized throughout the day.

🌶️ Healthy Sauce and Condiment Guide and recipes: Elevate your meals with flavorful, wholesome sauces and condiments that enhance both taste and nutrition.

🍞 Healthy Carbohydrates Guide: Discover the world of healthy carbs and learn to make mindful choices that energize your body and support your well-being.

🍽️  Printable Weekly Meal Planner: From sunrise to sunset, I've got your meals covered. Print the guide, select your favorite recipes, and go about your week knowing food is one less thing to think about. I even include a spot for snacks!

🌅 My Morning Routine & Favorite Supplements: Explore what's currently working for me in my health and wellness journey.

🙏 My Gratitude Journal Page Printable: Studies show that expressing gratitude for your life enhances physical health & well being, improves sleep, builds relationships, promotes happiness, boosts self esteem, and sooo much more!

🥤 Special EnergizeHER Smoothie Coupon: Enjoy our delicious grab-n-go smoothies as a part of your wellness journey at a discount!

Why You'll Love It:

🌟 Holistic approach to wellness

🌟 I've organized everything for you 

🌟 You'll have more energy throughout your day

🌟 Fun new recipes to try

🌟 Shopping made simple, I've made the lists

🌟 Wholesome Ingredients, Delicious Results 

Are you ready for wholesome, delicious meals that provide you with the boundless energy needed to conquer your daily to-do list with ease? Whether you're a busy professional, a fitness enthusiast, or someone seeking a more balanced approach to nutrition, this Protein-Packed Meal Guide is your passport to a healthier, happier, more energized you. Download now, your body will thank you 😘

Please note: This is a digital product. Upon purchase, you will receive a downloadable PDF file that you can access anytime, anywhere. Let's take the first step towards a brighter, healthier future together!